Practicing good posture is important both on and off your bike, being proven to reduce muscle aches and pains that occur as a result of everyday life. Pilates focuses on balance, posture, strength and flexibility, working to improve muscle tension and increase the range of movement at your joints.  

Fitness blogger Lottie Murphy says:


Try to notice your breath as you ride and make sure you’re not holding any unwanted tension in your neck and shoulders.

Making good posture a habit will significantly improve the strength in your back and core, which is crucial to having a comfortable bike ride. As well as having physical benefits, regular Pilates practice can also significantly improve mental wellbeing, working to prepare both your body and mind for the challenge ahead.