Anxiety UK

Anxiety UK is a user-led organisation that supports anyone with anxiety, phobias, panic attacks or other anxiety-related disorders. 08444 775 774 or text 07537 416 905


Bipolar UK is the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. 0333 323 3880


CALM (Campaign Against Living Miserably) is a helpline for young males aged 16 to 35 years, suffering from depression and low self-esteem. It offers counselling, advice and information. 0800 58 58 58 (or London based callers can dial 0808 802 58 58)


Childline provides help for anyone under 19 in the UK with any issue they’re going through. 0800 1111

The Mix

The Mix is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn. 0808 808 4994


Maytree is a registered charity supporting people in suicidal crisis in a non-medical setting. They offer a free 4-night/5-day stay, and the opportunity to be befriended and heard in complete confidence, without judgement and with compassion and warmth. 0207 263 7070


Mind provide advice and support to empower anyone experiencing a mental health issue. They campaign to improve services, raise awareness and promote understanding. 0300 123 3393

Muslim Youth Helpline

Muslim Youth Helpline is a charity that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK. 0808 808 2008

National Self Harm Network

National Self Harm Network is a forum that provides support for individuals who self harm, and for families and carers that may be affected by self harm.


Papyrus gives non-judgemental support, advice and information for those dealing with suicide, depression or emotional distress. 08000 68 41 41

Rethink Mental Illness

Rethink Mental Illness helps those affected by severe mental illness.


Sane works to improve quality of life for anyone affected by mental health issues. 0300 304 7000

Time to Change

Time to Change provides support and information for people who are facing discrimination regarding mental health issues.

Young Minds

Young Minds provides information, advice and training for young people, parents, carers and professionals.