Are you a fitness guru?
Our Online Get Started with Health and Fitness course, delivered in partnership with West Yorkshire Fire & Rescue Service, can help you to improve your knowledge and skills.
Are you 16-30 and want to discover your talents?
- MATCHES YOUR INTERESTS
- MEET NEW PEOPLE
- GAIN SKILLS
- DOESN'T AFFECT YOUR BENEFITS
- UP TO THREE MONTHS SUPPORT
How the course works
A 5-day online programme introducing a variety of exercises and equipment across the week, along with the underlying well-being aspects associated with exercise, culminating in a virtual fitness challenge designed by you!
- Free fitness equipment delivered to your door
- Nutritional guidance and how to eat well on a budget
- A variety of daily activity sessions designed to boost key transferable skills, such as communication and teamwork
- Mindfulness, building resilience and coping strategies, including making healthier life choices